The Yoga for Life Project - Seated Accessible Yoga and breathing through Covid-19

Covid 19 has made us much more aware of our breathing and our lungs. This deeply therapeutic chair-based practice will take you through a series of breathing exercises to help you find your breath again and breath more fully using the full capacity of your diaphragm. We will also be teaching tools you can take away where different breathing practices can help with stress, anxiety and sleep issues. There will be gentle optional movements to bring some movement into the body mobilizing joints and finding freedom where we feel most stuck. The class will end with a body scan - a deep relaxation technique, allowing you to return to your day feeling revitalized and refreshed.

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Meeting ID: 859 8100 1386
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Meeting ID: 859 8100 1386
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